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| store4.co.uk - Movie, Video - 10 Minute Solution: Rapid Results Pilates on Region 1 DVD  | 10 Minute Solution: Rapid Results Pilates (2006) | | Region 1 DVD - NTSC - This DVD will play only on North American R1 or multi-region dvd players. | |
 | our price: £10.95 delivered.
availability: Temporarily out of stock.
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RRP: £14.98 - You save: £4.03 (27%)
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| No time to exercise? We have the solution for you - the 10 minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!
Super Toned Buns & Thighs
Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for!
Arm & Shoulder Shaper
Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
Waist Slimmer
Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core.
Total Body Blast
This total-body conditioning segment is a real calorie burner - and it's unique, fluid and fun!
Slim & Sleek Stretch
Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & sleek Stretch. |
| | | Create your own custom workout by programming any of the five segments in the order you select.
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| | Video:
Full Frame 1.33:1
Audio:
English: Stereo [cc]
| Rating: 
Running Time: Approx. 54 minutes
Genre(s): Fitness, Health, Pilates
Release Date: September 5th, 2006.
Studio: Anchor Bay
Date Added: July 3rd, 2006.
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